Ingredients: Organic Chickpeas, Water, Sea Salt, Organic Rice Vinegar.
Item | STEAMED BEAN SNACK, Chickpeas | |||
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Net weight | 2 oz | |||
Shelf Life | 14 months | |||
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The difference in nutritional value between boiling and steaming is clear.
Boiling dissolves important nutrients such as proteins and isoflavones.
Conversely, steaming allows water-soluble nutrients to remain in the beans.