STEAMED BEAN SNACK is healthier and richer in nutrients compared to a snack that is boiled. It is good any time of day, in cluding breaks at w ork, before and after exercise, and it is also a delicious addition to any soup or salad.
The Difference in nutritional value between boiling and steaming is clear.
Boiling dissolves important nutrients such as proteins and isoflavones.
Conversely,steaming allows for water-soluble nutrients to remain in the beans.